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As you start/continue your exercise program, here are a few tips to tell the difference between pain and soreness. There are many benefits to exercise. Physical activity benefits your physical, [...]

Did you know physical therapy could help you poop? If you are experiencing hemorrhoids often, straining and bearing down often to have a bowel movement (BM), can’t control your urgency to [...]

  Do you or someone you know experience kneecap pain with the following activities? Squatting (with or without weight). Climbing or going down the stairs. Sitting for a long time. Running, [...]