5 WAYS TO OVERCOME STRESS

There is a close relationship between health and productivity. It is important to raise awareness about employees’ well-being. Many of the most effective stress control mechanisms are surprisingly physical in nature. Encouraging them in the workplace can have a positive impact on the health and productivity of workers.

So how do we overcome stress?

What can we do NOW, to help keep our mental health strong?

Here are a few ways to overcome stress, help put a positive spin on your day, and minimize stress levels:

• Take Deep Breaths for an easy 3-5 minute exercise. Sit up in a chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply. Deep breathing oxygenates your blood.
• Exercise causes your body to release endorphins, and it helps clear the mind. Get up and walk for a few minutes. If you can’t leave your desk, stretch! Stretching is a therapeutic exercise.
• Eat Right and avoid sugary, fatty snack foods. Fruits and vegetables are always a good healthy option. Keep several at your desk and enjoy them.
• Listen to Music; playing calm music has a positive effect on the brain and body. If you are feeling overwhelmed, take a small break and listen to your favorite tune. One recommendation is listening to ocean or nature sounds.
• Schedule Time with family or friends to combat stress and/or loneliness by calling or meeting them after work. Schedule a group lunch outing or a Zoom with coworkers and add it to your calendar as something to look forward to.

The physical consequences of unattended stress can be far-reaching and, at some point, become more permanent than chronic. Chronic, non-traumatic pain typically does not require surgery, but it does require the skills of an experienced physical therapist to evaluate and treat the root of the problem. Call our PT’s at Meadowland Therapy in Pocatello today and schedule an appointment!