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Cold temperatures and reduced exposure to sunshine can sometimes lead to Seasonal Affective Disorder (SAD) during the winter months. However, spending time outside exercising can help alleviate [...]

 A new year is here—and with it comes a fresh opportunity to feel stronger, move better, and take care of your body in ways that actually last. Don’t let pain or mobility issues hold you back. [...]

Many women take a grin-and-bear it approach to menopause. And while we may be able to “ha ha ha” our way through hot flashes, some menopausal symptoms can be much more uncomfortable. Even [...]

Snuggling up for a snooze-fest isn’t just for dreaming about sheep – it’s the best way to help protect your mental health, physical health, and quality of life. For many, getting a good night’s [...]

Dealing with arthritis pain can significantly affect your lifestyle. However, physical therapy for arthritis can help you manage your symptoms and help you accomplish your daily activities. We [...]

Elena Potter, DPT  Elena is a dedicated physical therapist specializing in pelvic floor and orthopedic rehabilitation. With a strong focus on holistic, patient-centered care, she works to empower [...]

If you think you are “too old” to do strength training exercises, think again! With proper guidance and support, you can benefit from a program of regular strength-training exercises. Sarcopenia [...]

Christy Williamson, PTA Christy has known the benefits of physical therapy since being treated for back pain following her second pregnancy over twenty years ago. “As a mother who depended on [...]

Daniel Barclay, DPT Cert MFDM Daniel graduated from the US Army – Baylor Doctoral Program in Physical Therapy and has served as a military PT in various settings from inpatient, outpatient, [...]