Uncategorized

Cold temperatures and reduced exposure to sunshine can sometimes lead to Seasonal Affective Disorder (SAD) during the winter months. However, spending time outside exercising can help alleviate [...]

 A new year is here—and with it comes a fresh opportunity to feel stronger, move better, and take care of your body in ways that actually last. Don’t let pain or mobility issues hold you back. [...]

Many women take a grin-and-bear it approach to menopause. And while we may be able to “ha ha ha” our way through hot flashes, some menopausal symptoms can be much more uncomfortable. Even [...]

Snuggling up for a snooze-fest isn’t just for dreaming about sheep – it’s the best way to help protect your mental health, physical health, and quality of life. For many, getting a good night’s [...]

Dealing with arthritis pain can significantly affect your lifestyle. However, physical therapy for arthritis can help you manage your symptoms and help you accomplish your daily activities. We [...]

If you think you are “too old” to do strength training exercises, think again! With proper guidance and support, you can benefit from a program of regular strength-training exercises. Sarcopenia [...]

School is back in session and the need for children/youth wearing backpacks in returning. Here are a few tips to keep their backs healthy while they carry all their books and supplies from class [...]

Overactive bladder (OAB) is a chronic condition affecting approximately 50 million American adults, with a higher incidence in women than men. It is typically characterized by frequent and sudden [...]

As you start/continue your exercise program, here are a few tips to tell the difference between pain and soreness. There are many benefits to exercise. Physical activity benefits your physical, [...]

Did you know physical therapy could help you poop? If you are experiencing hemorrhoids often, straining and bearing down often to have a bowel movement (BM), can’t control your urgency to [...]