Strength Training: You’re not too old
If you think you are “too old” to do strength training exercises, think again! With proper guidance and support, you can benefit from a program of regular strength-training exercises. Sarcopenia [...]
Backpack Safety
School is back in session and the need for children/youth wearing backpacks in returning. Here are a few tips to keep their backs healthy while they carry all their books and supplies from class [...]
Bladder Retraining
Overactive bladder (OAB) is a chronic condition affecting approximately 50 million American adults, with a higher incidence in women than men. It is typically characterized by frequent and sudden [...]
Soreness vs. pain: what’s the difference?
As you start/continue your exercise program, here are a few tips to tell the difference between pain and soreness. There are many benefits to exercise. Physical activity benefits your physical, [...]
Regulating a Healthy Bowel
Did you know physical therapy could help you poop? If you are experiencing hemorrhoids often, straining and bearing down often to have a bowel movement (BM), can’t control your urgency to [...]
Kneecap Pain
Do you or someone you know experience kneecap pain with the following activities? Squatting (with or without weight). Climbing or going down the stairs. Sitting for a long time. Running, [...]
Incontinence after Prostate Surgery – What you should know?
Many men go into surgery thinking that once the prostate is removed their problems will be solved. Sometimes this is true and sometimes it is not. We want you to know what you should know so you [...]