HOW PT HELPS ROTATOR CUFF INJURIES

Shoulder pain can sneak up on you from sports, work, or everyday activities like lifting, reaching, or even sleeping in a bad position. A common cause of this type of pain is a rotator cuff [...]

Maybe you’ve heard the phrase “Sitting is the new smoking.” Now that sounds dramatic, but according to an article published by the Mayo Clinic, after analyzing 13 studies, researchers found that [...]

Cold temperatures and reduced exposure to sunshine can sometimes lead to Seasonal Affective Disorder (SAD) during the winter months. However, spending time outside exercising can help alleviate [...]

 A new year is here—and with it comes a fresh opportunity to feel stronger, move better, and take care of your body in ways that actually last. Don’t let pain or mobility issues hold you back. [...]

Many women take a grin-and-bear it approach to menopause. And while we may be able to “ha ha ha” our way through hot flashes, some menopausal symptoms can be much more uncomfortable. Even [...]

Snuggling up for a snooze-fest isn’t just for dreaming about sheep – it’s the best way to help protect your mental health, physical health, and quality of life. For many, getting a good night’s [...]

Dealing with arthritis pain can significantly affect your lifestyle. However, physical therapy for arthritis can help you manage your symptoms and help you accomplish your daily activities. We [...]

If you think you are “too old” to do strength training exercises, think again! With proper guidance and support, you can benefit from a program of regular strength-training exercises. Sarcopenia [...]

School is back in session and the need for children/youth wearing backpacks in returning. Here are a few tips to keep their backs healthy while they carry all their books and supplies from class [...]

Overactive bladder (OAB) is a chronic condition affecting approximately 50 million American adults, with a higher incidence in women than men. It is typically characterized by frequent and sudden [...]