Soreness vs. pain: what’s the difference?

As you start/continue your exercise program, here are a few tips to tell the difference between pain and soreness. There are many benefits to exercise. Physical activity benefits your physical, [...]

Did you know physical therapy could help you poop? If you are experiencing hemorrhoids often, straining and bearing down often to have a bowel movement (BM), can’t control your urgency to [...]

  Do you or someone you know experience kneecap pain with the following activities? Squatting (with or without weight). Climbing or going down the stairs. Sitting for a long time. Running, [...]

Many men go into surgery thinking that once the prostate is removed their problems will be solved. Sometimes this is true and sometimes it is not. We want you to know what you should know so you [...]