Our therapists love to share tips and tricks on how to move your body and improve your overall health! Follow our Youtube account to see when a new video is added.

Computer Tips

Computer Tips Part II

Shoulder Problems

Defining SI Joint

Electrical Stimualtion

Tennis Elbow Tips

Proper Lifting Mechanics

Aquatic Therapy

Kilee running tips

IASTM: Instrument assisted soft tissue mobilization

Balance tips

Low back pain from improper sitting form

Tips to decrease low back pain while doing dishes

Pelvic Floor Specific Videos

Breathing Under Stress

How to do a Kegel Properly

Stress incontinence

Proper Bending Mechanics

Pregnancy series 1: Proper breathing

Pregnancy Series 2: Abdominal Support

Pregnancy Series 3: Hip Support

Breathing and Pelvic Floor Function

Meadowland Promo Video

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